Accelerated Resolution Therapy (ART)
Who It Helps
-
Individuals experiencing distressing memories or flashbacks
-
Those with PTSD or trauma-related anxiety
-
Clients who have “tried talk therapy” but still feel stuck
-
First responders, veterans, and survivors of abuse or loss
-
Anyone seeking faster, focused relief from emotional triggers
How It Works
Accelerated Resolution Therapy (ART) is an evidence-based modality that uses guided eye movements to help the brain reprocess distressing images and sensations. Unlike traditional talk therapy, ART doesn’t require retelling every detail of a painful memory; instead, it gently helps the mind store those memories in a calmer, more adaptive way.
Many clients find that the emotional charge tied to a traumatic memory is significantly reduced within just a few sessions.
Benefits
-
Relief from intrusive thoughts or recurring nightmares
-
Decreased anxiety, panic, and emotional reactivity
-
Improved sleep and sense of calm
-
Clearer perspective on past events
-
Renewed confidence and forward momentum
What to Expect
ART is designed to work efficiently — most clients experience meaningful progress in 1–5 sessions. Sessions last about 60 minutes and involve guided visualization and bilateral stimulation under the therapist’s direction. You remain in control at all times and can pause or redirect the process whenever needed.
While ART and EMDR both use bilateral stimulation to support trauma processing, EMDR typically unfolds over a longer timeline and can address complex trauma in more depth.