Eye Movement Desensitization and Reprocessing (EMDR)
Who It Helps
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Clients struggling with traumatic or overwhelming life events
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Those with anxiety, depression, or emotional triggers tied to the past
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Individuals with performance blocks, low self-worth, or chronic guilt/shame
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People who feel “stuck” despite other therapy approaches
How It Works
EMDR is a structured, eight-phase therapy that helps the brain process unhealed experiences so they no longer feel distressing in the present. Using bilateral stimulation (eye movements, tapping, or tones), EMDR activates both hemispheres of the brain to support natural healing mechanisms.
It’s extensively researched and recognized by organizations like the APA and WHO as an effective treatment for trauma and PTSD.
Benefits
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Reduced intensity of traumatic memories
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Greater emotional regulation and sense of safety
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Improved relationships and self-trust
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Relief from anxiety, panic, and hypervigilance
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Renewed confidence and groundedness
What to Expect
The first few sessions focus on preparation and identifying target memories. Once processing begins, sessions typically last 60–90 minutes and may be scheduled weekly or biweekly. Clients usually notice shifts in emotional intensity and perspective as therapy progresses. The number of sessions varies depending on goals and trauma history.
For clients seeking a more time-limited approach, ART offers faster results for specific memories or symptoms.